8/31/2023 0 Comments Fit and shredded buch pdf![]() ![]() He then builds upon this foundation by discussing other relevant behaviors, foods, supplements, common medical conditions, exercise, specific exercise patterns, stress, and specific stress reduction techniques. Flam describes the most important secrets to healthy living that are at the very foundation of wellness. Beginning with the Top Ten Behaviors, Dr. Readers will find that as they learn and gradually adopt these behaviors and habits, they have more energy and stamina to confront the challenges that each day brings and are less plagued by chronic illness, depression, anxiety, insomnia, and a whole host of other stress related illnesses. Flam presents the 100 most important behaviors, habits, foods, supplements, exercises, and activities that can easily be learned and are essential to a healthy and well balanced life. These goals have come to fruition with his establishment of PhytoLife, LLC, a premium, science-driven supplement company that delivers optimal health and performance through education, supplements, and super foods. Flam set out on a personal quest for the ultimate in nutrition, physical performance and supplementation. After years of caring for patients and dealing with several family illnesses, Dr. Gary Flam is an expert, consultant, author, inventor, entrepreneur, and visionary in the fields of health and wellness, nutrition, ergogenics, pharmaceuticals, and medical devices. ![]()
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